5-DAY CHALLENGE

5 Days to Less Stress

We all could use less stress in our lives. Unfortunately we have little control over some of the events that cause us stress. So what can you do when you are overwhelmed by stress and can't think? Breath work will help you get back to a calm state where you can think more clearly to handle what is stressing you. Each day you will get an email with a short video, a breathing technique, and an opportunity to apply the technique.

Entry Fee: $1.99

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5 Days: 5 Lessons in Breathing for Stress Reduction.

DAY 1

Breathe in, Breathe out

DAY 2

Breathe Like a Seal

DAY 3

Slow Your Exhale

DAY 4

Breathe Yourself to Sleep

DAY 5

Breathe Around the Triangle

NICE TO MEET YOU

I'm Naomi Hall

I was first introduced to guided breathing while learning how to implement mindfulness with my students. I found the calming benefits of guided breathing to be amazing. I later worked with a dietician who had me use guided breathing before meals. I also learned to use guided breathing as part of a stretching and bedtime routine. Focusing on my breathing during stressful times is now almost second nature to me.

5-DAY CHALLENGE